Before I go any further, I must disclose the following. I am not being paid by any telecommunication or cable TV company and any references made to such companies whether deliberately or inadvertently is purely for non-commercial purposes and perhaps a little humour.
To optimize our physical, mental and spiritual health, we must have the right connections.
Physically, our blood vessels, intestines, nerves, bones and joints all have to be clean and strong to hold our body structure and functions together; and to maintain optimal connection between or brain and the rest of the body.
This is achieved by eating healthy plant based foods, drinking adequate amounts of water, daily physical activity and getting the required amount of sleep.
It is essentially for us to eat fruits in their natural season and use the leaves for cleansing and healing.
With regards to our mental health it is important to have our minds fed on positive wholesome material. Hence we have to be mindful that we are not exposing ourselves and our children to all the filth that passes off for entertainment.
Many Hollywood movies, popular books and songs, video games and images can leave marks on our brain that can forever damage our mental wellbeing.
Spiritually, the formula is simple. Maintain close connection with God through the Holy Scriptures and through fellowship with the believers. When our mind is fortified on the word of God it is very difficult for the devil’s crosswire to interfere with our holy, wholesome reception.
Ultimately the battle is for the mind. Many agencies are going to try attract your business for connection. Some say they flow, but at times just lime on the job. Some promise you bigger better connectivity but just keep dropping your calls. Some must – see TV get a big F for performance. But for the right connection you and I have to come home. The Heavenly connection of prayer and praise to God our father never fails.
Dr. Simon can be contacted at NSA Medical Centre at ( 268) 462 0631 or ( 268) 779 2176.
